Stop Guessing.
Start Dominating.
Science-Backed S&C for Combat Athletes.
Built at University of Bath. Refined at University of Virginia.
Now delivering elite performance coaching to the fighters of Derby and beyond.
UK – Bath
Practitioner
Engineered For
UNIVERSITY OF BATH◆
UNIVERSITY OF VIRGINIA◆
NCAA DIVISION I◆
BJJ & MMA PERFORMANCE◆
FORCE PLATE TESTING◆
BIOMECHANICAL ANALYSIS◆
DERBY & ONLINE◆
UNIVERSITY OF BATH◆
UNIVERSITY OF VIRGINIA◆
NCAA DIVISION I◆
BJJ & MMA PERFORMANCE◆
FORCE PLATE TESTING◆
BIOMECHANICAL ANALYSIS◆
DERBY & ONLINE◆
Academic Pedigree.
Mat Experience.
Trained at the UK's #1 ranked Sports Science university, the Bath programme is built on physiological testing, force-plate biomechanics, and evidence-based periodisation. Not theory from a textbook — real lab data applied to real athletes.
A year inside UVA's NCAA Division I wrestling programme — where American wrestling intensity meets structured S&C science. That culture of relentless preparation is now translated directly into your training plan.
Not a generic PT. Every programme is built around the neck, the hips, and the gas tank you need for 5-minute rounds. The demands of grappling aren't the same as powerlifting — the methodology reflects that.
Choose Your
Programme.
Best for competitors and local hobbyists who want hands-on coaching and real testing equipment.
- 1-to-1 weekly sessions in Derby
- Biomechanical & Force Plate Assessment
- Competition-phase periodisation
- Neck, hip & gas tank protocols
- Full training programme design
- Monthly progress tracking
Best for global athletes and busy professionals. 24/7 access to your programme — train anywhere, anytime.
- 24/7 access to your training programme
- Remote video form analysis
- App-based programme delivery
- BJJ/MMA-specific periodisation
- Weekly check-in support
- Access to full exercise library
| Feature | In-Person (Derby) | Online Academy |
|---|---|---|
| Best For | Competitors & Local Hobbyists | Global Athletes / Busy Professionals |
| Frequency | 1-to-1 Sessions (Weekly) | 24/7 Access to Your Programme |
| Testing | Biomechanical & Force Plate Assessment | Remote Video Form Analysis |
| Support | Direct in-session coaching | Weekly digital check-ins |
| Pricing | From £180/mo | From £39/mo |
| Action | Book Free Consultation → | Join the Academy → |
The Combat
Series.
Follow the Instagram series breaking down the science your coaches never taught you.
"At Virginia, I saw how much effort went into neck health. Here's why BJJ players need it."
"Trade the 5k for these 3 sprint intervals instead."
Isometric holds and band work that actually transfer to the mats.
How data-driven Fatigue Management keeps you sharp — not broken — before fight night.
Invest In
Your Performance.
Full science-backed programme, BJJ/MMA periodisation, app access. The most accessible way to train like an elite athlete.
Full bespoke programming with direct 1-to-1 support. Personalised to your fight schedule, body, and goals.
Hands-on coaching with force plate assessment and real-time biomechanical feedback. Derby-based fighters only.
Ready To
Dominate?
Stop training like a general athlete. Start training like a combat scientist. Your first consultation is free.